Until today, I used to get so annoyed by the forward messages and especially the long ones. And the useless messages helped me alot in making my mindset that these messages waste lot of time and memory space. today, I read message which was long enough for me atleast, but the heading attracted me to read it further. The message was headed as” 4 harmones which determines a human’s happiness”.

And I found it really interesting. And I totally agree with statements. I too forwarded the message to my close ones.

And now I believe that yes a message can change someones life. We never know, who is going through what phase/dilemma/situation. May be, a good message can fill in some positivity in them.

The message which I am talking about is –

*4 Hormones* which determine a *human’s happiness.*

*Dear friends …*
As I sat in the park *after* my *morning walk,*
My wife came and slumped next to me.
*She had completed* her 30-minute jog. *We chatted* for a while. She said *she is not happy* in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.
*”Why do you think so?”*
“I don’t know. Everyone tells I have everything needed, *but I am not happy.*
“Then I questioned myself, *am I happy? “No,”* was my inner voice reply.
Now, that was an *eye-opener for me.*
I began my quest to *understand the real cause* of my *unhappiness,*
I couldn’t find one.

I dug deeper, *read articles,* spoke to life coaches but nothing made sense.
*At last my doctor* friend gave me the answer which put all my questions and doubts to rest.
*I implemented* those and will say I am *a lot happier person.*

She said, *there are four hormones* which determine a *human’s happiness -*
1. *Endorphins,*
2. *Dopamine,*
3. *Serotonin,*
and
4. *Oxytocin.*
It is important we *understand these hormones,*
as we *need all four* of them *to stay happy.*

Let’s look at the *first hormone* the *Endorphins.*
*When we exercise, the body releases Endorphins.*
This hormone helps the body cope with the pain of exercising. We then *enjoy exercising* because these Endorphins will make us happy.
*Laughter is* another good way of *generating Endorphins.*
We need to spend *30 minutes exercising* every day, read or *watch funny stuff* to get our day’s dose of Endorphins.

*The second hormone is Dopamine.*
In our journey of life, we accomplish many *little and big tasks, it releases* various levels of *Dopamine.*
*When we get appreciated for our work at the office or at home,* we feel accomplished and good, that is *because it releases Dopamine.*
This also explains *why* most *housewives* are *unhappy* since they *rarely* get *acknowledged* or appreciated *for their work.* Once, we join work, we *buy* a car, a house, the latest gadgets, a *new house* so forth. In each instance, it *releases Dopamine* and we become happy.
Now, do we realize why we become happy when we shop?

*The third hormone Serotonin* is released when we *act in a way that benefits others.*
When we transcend ourselves and give back to others or *to nature or to the society, it releases Serotonin.* Even,
providing useful information on the internet like *writing information* blogs, answering peoples questions on Quora or *Facebook groups will generate Serotonin.*
That is *because* we will use our *precious time to help other* people via our answers or articles.

*The final hormone is Oxytocin,*
is released *when* we become *close to other human* beings.
When we *hug our friends* or family *Oxytocin is released.*
The *”Jadoo Ki Jhappi”* from Munnabhai *does really work.*
Similarly, when we *shake hands* or put our *arms around* someone’s shoulders, various amounts of *Oxytocin is released.*

So, it is simple, we have to *exercise every day* to get *Endorphins,*
we have to *accomplish* little *goals* and get *Dopamine,*
we *need to* be *nice* to others to *get Serotonin* and
finally *hug our kids,*
friends, and families to *get Oxytocin* and we will *be happy.*
*When we are happy, we can deal* with our challenges and *problems better.*

Now, we can understand *why we need to hug a child who has a bad mood.*

So to.
*make your child* more and more *happy* day by day …

1.*Motivate him to play* on the ground
*-Endorphins*

2. *Appreciate your child* for his small big achievements
*-Dopamine*

3. *inculcate sharing* habit through you to your child
*-Serotonin*

4. *Hug* your child
*-Oxytocin*

*Have a Happy Life*.

👍👍👍👍👍👍👍👍👍👍